I am not a quiet person but find myself wishing I was...a little quieter. Over the years, Chris has often provided me feedback when he...

What I love about being in new cities and exploring new terrain is that you are NEVER SURE things are going to work out as planned. It’s...

I have been waking up 45 minutes earlier than I need to wake up as part of a personal challenge. There is a lot of research that cites...

I love these words: silence holds immense value. Or as Ram Dass said, “The quieter you become, the more you can hear.” I have told many...

I was recently taking all of the "words" off of my bulletin board for the new school year and these words made the cut for year two....

Ever since falling in love with hiking and forests, I have loved all metaphors associated with the word trail. For me, it translates so...

While attending a two-day training session at the University of Kansas Health System for my #psychward #sidehustle, I noticed these...

This quote came from one of my favorite students last year. This student wasn't able to "do school" in his state of trauma. For kids like...

Hey You, Thanks for loving me. You were given me, your one mighty vessel, do all of your living in. This means I am kind of a big deal....

Dear Universe, Today, help me to be human that doesn't waver. Like a flag that stops blowing in the wind. Like a leaf on your driveway...