What I love about being in new cities and exploring new terrain is that you are NEVER SURE things are going to work out as planned. It’s...

I had to move gyms due to construction at mine and now find myself in a sauna, often full of a dozen people, sitting knee to knee...

Words. I love words. But I hate diagnoses. I have never been to therapist or psychologist and told my story, I love a good mystery. For...

As a part of a leadership program years ago, I was asked to write a personal brand statement. What is my personal brand today? What do I...

As I work with people of all ages in my therapy practice, I often talk about the sacredness of routines. Routines are holy and...

I was talking to my sister recently about living and loving with a sense of urgency. I often feel a sense of urgency that not everyone...

I love these words: silence holds immense value. Or as Ram Dass said, “The quieter you become, the more you can hear.” I have told many...

How do we know if we are ready for something new? I want to start a side hustle. I want to find a therapist. I want to start a new hobby....

It would be so much easier if people met us where we were. Can you imagine a world where people around you understood your story, your...

I just got a petite shovel tattoo on my wrist. Intentionally, I can see the handle of the shovel every day as it wraps around the top of...

I have become fascinated with cheerfulness and how and what it can do to a group of humans or even to our own human heart. One of the...

I am bad at waiting. It is something I am consciously working on. I will give my childhood some credit for this #bad_at_waiting trait. I...

Hope you are forever committed to figuring yourself out. XOXO, Stacy Like this #typographyart? Our Etsy shop is open 24/7.

Our Etsy Store! I will be adding designs regularly but here is a running head start with a few of my favorites. As always, custom orders...

Flooding is a therapy intervention whereby a therapist helps a patient confront their fears. They will attempt to expose someone to what...

What if the secret to good living is to find or create splendor and surprise in the small moments and corners of our days? All typography...

I have tried to come up with all sorts of metaphors for what may be standing in the way of people wanting or being able to change....

These words continue to come to me. I had to pull out my tattered copy of 100 Rad Virtues to see how I have written about them in the...

I do an exceptionally shitty job of acknowledging...like really acknowledging the rising or setting of the sun every day. It is wild to...

Who and what turns your sorrows into joys? Who and what have rescued you from yourself? Reach out to those people. Do those things. I am...